supplement

Supplement Testing for Banned Substances

September 11, 2018 / 3 minutes of reading

You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesn’t mean the supplement is safe for you. A sports dietitian with experience can determine if a supplement is safe for you. They will take your medical history, medications, health status, diet, training and other factors into account. It …

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Is Dark Chocolate Healthy? No, but Cocoa Flavanols Are!

September 26, 2017 / 3 minutes of reading

This post is sponsored by CocoaVia® Brand.  A dark rich chocolate brownie or smooth, creamy chocolate bar tastes even sweeter when you know it is good for you. After all, chocolate is full of healthy compounds right? Unfortunately, it is not that simple. In its native state, the cocoa bean contains a mixture of compounds that may be beneficial to your health. Processing cocoa beans into cocoa powder or your favorite sweet treat destroys most of these helpful compounds. Percent Cacao Means …

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Protein Before Bed for Greater Muscle Gains?

October 16, 2015 / 2 minutes of reading

A recently published study found a protein rich snack before bedtime led to greater gains in muscle mass, strength, and type II muscle fiber size in young men participating in a resistance training program. Yet a closer look at the details of this study suggest the timing (before bed) might not matter at all. In this study 44 young men were given a supplement containing 27.5 grams of casein and 15 grams of carbohydrate or a placebo that contained no protein, carbs or …

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Are You Getting the Nutrients You Need for Maximum Energy & Good Health?

September 8, 2014 / 4 minutes of reading

Take one quick peek at dietary survey data and you’ll find many Americans don’t consume enough vitamins and minerals through food alone. How does this impact your health? A nutrient deficiency could affect your energy levels, mood, ability to concentrate, structure of your skin, teeth, nails, bones and more. So, how can you be sure you are getting enough of the vitamins and minerals you need for optimal health? First, focus on consuming foods that are particularly rich in the nutrients many Americans …

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