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Superfoods

10 Superfoods for Better Health and More Energy

Superfoods are full of good nutrition. They are important for health and well-being. Everyone knows about salmon for heart and muscle health and blueberries for your brain. So I skipped over these and included 10 other foods you should include in your diet: Kefir Kefir is a tangy cultured milk product made by fermenting milk with several bacteria and yeasts. Kefir …

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Get Cultured: Probiotics can Help You Lose Weight & Stay Healthy

From Greek to Icelandic Skyr, yogurt is everywhere. Choose the right kind, one packed with probiotics and protein, and yogurt can help you trim your waistline while supporting overall health at the same time. In this article, I’m covering: • How gut bacteria influence your weight and health • Probiotic-rich foods for health & healthy weight Your Gut Bacteria Influence Your …

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Save Money at the Grocery Store, Improve Health & Save the Earth

    Today is Earth Day, a day focused on building a healthy, sustainable environment. Keep the earth healthy, slash your grocery bill and improve your health at the same time. Here’s how: Avoid Food Waste In America, food is cheap and always available. This oversupply of food combined with food marketing means we over buy and end up throwing out an …

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The Truth about Detox Diets

Detox diets promise to clean up the mess left behind from daily life so you feel better, more energetic and lose excess body fat. Consider them the Merry Maids for your body. They come with an army of equipment and compounds to attack years of buildup from environmental toxins, pesticides, allergens, waste, and inflammatory substances. This “sewage sludge” is stuck to your gut, …

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