Kids learning potential skyrockets when they are healthy from head to toe. This school year, support your child’s growth, development and learning by following these 3 tips each day: Bank on Dairy From celebrity websites and diet books to popular Instagram feeds and “clean eating” blogs, its trendy to ditch dairy. Yet experts say going dairy-free …
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Foods that Seem Healthy But Aren’t Some marketing teams are so good they can take what’s otherwise considered junk food, wrap it up nicely (with natural hues of green and tan on the package of course) and market it as something you should feel good about eating. Before you give yourself a pat on the …
Junk Food in Disguise: Foods that Seem Healthy but Aren’t Read More »
Several times a week I am asked about healthy snacks – what can I eat between meals to satisfy my hunger and fuel my athletic performance (or workday!). And, as Nancy Clark says, it is a good idea to think of eating a “mini-meal” vs. a snack. The word meal conjures up thoughts of whole …