vegetable Archives - Marie Spano, MS, RD, CSCS, CSSD, Sports Performance Nutritionist

Are You Getting the Nutrients You Need for Maximum Energy & Good Health?

September 8, 2014 September 8, 2014

Take one quick peek at dietary survey data and you’ll find many Americans don’t consume enough vitamins and minerals through food alone. How does this impact your health? A nutrient deficiency could affect your energy levels, mood, ability to concentrate, structure of your skin, teeth, nails, bones and more. So, how can you be sure you are getting …

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Tofu Veggie Stir Fry

April 21, 2012 April 21, 2012

This month’s Recipe Redux theme is asparagus. And, in my opinion there’s no better way to eat asparagus then stir fried in sesame oil. So, I literally threw together a bunch of vegetables and some tofu for this meatless meal. It’s quick, it’s healthy and it tastes good (and you can add a variety of …

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Try this Winter Fruit for Great Taste & Good Health

November 17, 2011 November 17, 2011

By Sara Shipley, RD-to-be and student at the University of Central Oklahoma Looking for a reason to try butternut squash? I have plenty! This winter fruit, (yes it is technically a fruit because it has seeds) is packed with healthful benefits to round out any meal. Just a single cup provides an ample dose of …

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