Every single weight loss diet works, if you follow it. All diets help you eat fewer calories so you lose weight. So how do you choose one that is right for you? Ignore the hype from your friend who lost 20 pounds. There is no one “best” diet. Pick one you can stay on. Research …
This article is for all serial dieters. If you’ve been dieting on and off for years yet never achieved or maintained your “goal” weight, you’ve been handcuffed to the multi-billion dollar diet industry. I’m here to tell you why you need to break free and how to do it. Why You Need to Break Free From …
How Dieting Wrecked your Self Esteem and Made you Overweight Read More »
If you haven’t been bombarded with weight loss ads over the past week, you’re probably on a remote island soaking up the sun with the waves gently teasing your feet (bring me next time). There’s something about the start of a New Year that makes people freak out, lose their senses and develop completely unrealistic …
When I was in college I would often eat 3-4 bagels per day (free from the cafeteria and portable), along with cream of wheat in the morning, fruit and/or starchy veggies at lunch, heaping quantities of brown rice at dinner, and a bowl (or two) of Raisin Bran with milk after dinner. I wasn’t on an …
I’ve probably blogged about this before. But, its a recurring theme that deserves its due space on the internet. There are 3 things that will prevent you from losing weight and they are all too common: 1) You underestimate what you eat. Studies show most people underestimate what they eat or as I learned from …
The absolute best way to lose weight is to get a customized nutrition program from a Registered Dietitian who specializes in both weight loss and whatever else you need help with (PCOS, kidney disease, PKU, diabetes, sports nutrition etc. – there are a number of specialty areas) and combine that with a good training program …