Protein Bites are easy to make and packed with good nutrition – including fiber and protein. Plus you can alter this recipe based on the flavor or texture you are looking for (see below for ideas). Here are two basic recipes: Protein Bites Ingredients 1/2 cup peanut butter 1/4 cup honey 1 cup Old Fashioned …
When I first started cross country in high school I would go to sleep in a homemade pajama of Ben Gay slathered all over my sore legs. And then each morning at 5 am my sister would have to pry me out of bed for our newspaper route. As I threw one sore leg after the other off the …
Are Your Muscles Sore and Joints Hurting? Here’s What You Should be Eating Read More »
If you know me you know I love helping pack muscle weight on already big guys. But, I also use a variety of simple solutions to help people shed extra fat weight. And, in both scenarios, I often turn to whey protein. Whey protein is one of the two proteins found in milk. It is …