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Clean eating, Fruits and vegetables

Spring Clean Your Diet, Satisfy Cravings

If warmer weather and fresh air send you into tidying mode, don’t forget your pantry. Spring clean your pantry and refrigerator and you’ll make better food choices and improve your health in the long run. Count on Color for Protecting your Body The colorful compounds in fruits, vegetables and grains protect plants from diseases and pests. In your body they help protect …

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Snacks that Won’t Set You Back

By: Gisselle Marie Rosa Have you had those days where your stomach feels like it is going to eat itself at any moment and you realize that it is only ten in the morning? Even after eating a good breakfast, having hunger pangs before lunchtime can be frustrating and really decrease concentration and productivity. That’s why many people turn to snacks …

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