Your Cooking Oil is Harming Your Health and Aging You

If you open a bottle of cooking oil and take months to finish it, heat, light and air start to break down the oil, making it rancid. At best, it smells and tastes different. At worse – potentially toxic compounds are produced in the oil. In this article, I’ll share how to prevent the introduction of bad compounds, how to choose the right product and store it properly and discuss the difference between regular vs. extra virgin olive oil. Choose the Right Oil for Cooking …

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