Certain sports are known for their emphasis on weight – long distance running, skating, gymnastics and cheerleading to name a few. And it’s tough to convince many young females that they actually need to eat more and possibly even work on gaining weight for better athletic performance. So when I read a New York Times …
I love playing detective and sitting down with clients and figuring out what their diet is missing, what they are consuming too much of and helping them shift their food and supplement intake to meet their goals. But when it comes to women, I can sit down, look at their 3-day diet record and over …
Wings, nachos and beer are football party favorites. But, the typical Super Bowl spread can leave you with a food and alcohol hangover. If you’d rather not start your work week feeling like you can’t lift your body out of bed, try these ideas straight from my healthy & tasty playbook: 1) Eat Today – …
Today is National Wear Red Day to raise awareness of heart disease in women. Heart disease is the number one cause of death and disability in both men and women in the United States and in many other westernized countries. In fact, it kills more women than the next five causes of death combined. What …
Celebrate National Girls and Women in Sports Day by encouraging your daughters, sisters, nieces and every young girl in your life to participate in a sport they love. As a kid I was very lucky, my father took the 3 of us kids to see minor league baseball, the King and His Court (a traveling …
Stay Strong, Play On: National Girls & Women in Sports Day Read More »
Last week I watched King Corn, a documentary about the corn industry. The worst part of it was watching the gut of the cow process corn – something that is not only unnatural for cows but dangerous. They have to give them antibiotics so they can feed them corn and then slaughter them at the …
The New Milk: from Cows infused with genetically modified SDA-rich Soybean Oil Read More »