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CrossFit Nutrition Guidelines Are Not Healthy

CrossFit Nutrition is a Scam

If you follow the CrossFit nutrition guidelines, you’ve been scammed by make believe nutrition experts – they aren’t really experts because no nutrition expert would write such nonsense. You remember playing make believe as a kid? Well, CrossFit is still playing.  CrossFit has so many things wrong with their nutrition manual that they should stick in a fire and let …

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Advanced Glycation End Products are Bad for Bone, Cartilage and Tendons

AGEs (advanced glycation end products) can wreck your tendons, bones, cartilage and other tissues. Think of AGEs like a torch lighting your body on fire with inflammation and altering your body’s structures. AGEs were a blip on the screen in Game Changers yet they weren’t discussed. How do AGEs Accumulate in the Body? AGEs are complex compounds formed in food …

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For Just 15 cents per Egg You are Getting Great Nutrition Value

Eggs are a bargain. For just 15 cents per egg you will get a lot of nutrition value. Check out my instagram post on this topic. References: 1 U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015-2020 Dietary Guidelines for Americans. 2015; 8. 2 American Medical Association. Proceedings of the 2017 Annual Meeting of the American …

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The Health Benefits of Collagen for Skin, Bones, and Muscles

Thanks to Life Extension for sponsoring this post. All thoughts and opinions are my own. Collagen is a structural protein that keeps skin looking young, bones and tendons healthy and ligaments strong. You can support collagen production in the body by consuming a good-quality collagen peptide supplement along with a healthy, nutrient-rich diet. Let’s explore: What does Collagen do in the …

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