Stomach discomfort is incredibly common and at times, difficult to figure out. However, there are a few simple steps you can take to help you get to the root cause of your digestive distress. And, if you think dairy is the culprit, it is very important to figure out if dairy is indeed problematic and …
Sleep wearables do not accurately measure sleep stages (light, deep and REM sleep). But they can give you an idea about the time you go to bed, wake up and total time asleep. In a study examining several sleep wearables (below) as compared to a FDA validated EEG device (Sleep Profiler), all of the devices …
Sleep Wearables Do Not Measure Deep and REM Sleep Accurately Read More »
If you miss sitting in the stands and watching your favorite team this season, you’re not alone. You can’t replace the sound of fans, the energy and excitement. However, you can make some of your favorite ballpark foods right at home! Imagine the sweet caramel sent homemade cracker jacks. And notes of deep smoked hotdogs …
MLB Playoff Ballpark Favorite Foods: Homemade Cracker Jacks Read More »
If you follow the CrossFit nutrition guidelines, you’ve been scammed by make believe nutrition experts – they aren’t really experts because no nutrition expert would write such nonsense. You remember playing make believe as a kid? Well, CrossFit is still playing. CrossFit has so many things wrong with their nutrition manual that they should stick …
Healthy Homemade Veggie Pizza from Scratch (Gluten Free Version Available!) #Sponsored After carefully planning out a week’s worth of meals, you head to the store only to be disappointed. The shelves are picked over and there are several items you can’t find. It’s hard enough to shop while on a budget. But, the added stress …
Save Money and Time With Nutritious Comfort Foods Read More »
If you miss sitting in the stands and watching your favorite team this season, you’re not alone. You can’t replace the sound of fans, the energy and excitement. However, you can make some of your favorite ballpark foods right at home! Imagine the sweet caramel sent homemade cracker jacks. And notes of deep smoked hotdogs …
MLB Playoff Ballpark Favorite Foods: Homemade Cracker Jacks Read More »