Sleep wearables do not accurately measure sleep stages (light, deep and REM sleep). But they can give you an idea about the time you go to bed, wake up and total time asleep. In a study examining several sleep wearables (below) as compared to a FDA validated EEG device (Sleep Profiler), all of the devices tended to over or underestimate …
Sleep Wearables Do Not Measure Deep and REM Sleep Accurately Read More »
If you miss sitting in the stands and watching your favorite team this season, you’re not alone. You can’t replace the sound of fans, the energy and excitement. However, you can make some of your favorite ballpark foods right at home! Imagine the sweet caramel sent homemade cracker jacks. And notes of deep smoked hotdogs that hang in the air. …
MLB Playoff Ballpark Favorite Foods: Homemade Cracker Jacks Read More »
If you follow the CrossFit nutrition guidelines, you’ve been scammed by make believe nutrition experts – they aren’t really experts because no nutrition expert would write such nonsense. You remember playing make believe as a kid? Well, CrossFit is still playing. CrossFit has so many things wrong with their nutrition manual that they should stick in a fire and let …
Healthy Homemade Veggie Pizza from Scratch (Gluten Free Version Available!) #Sponsored After carefully planning out a week’s worth of meals, you head to the store only to be disappointed. The shelves are picked over and there are several items you can’t find. It’s hard enough to shop while on a budget. But, the added stress of going on a wild …
Save Money and Time With Nutritious Comfort Foods Read More »
AGEs (advanced glycation end products) can wreck your tendons, bones, cartilage and other tissues. Think of AGEs like a torch lighting your body on fire with inflammation and altering your body’s structures. AGEs were a blip on the screen in Game Changers yet they weren’t discussed. How do AGEs Accumulate in the Body? AGEs are complex compounds formed in food …
Advanced Glycation End Products are Bad for Bone, Cartilage and Tendons Read More »
Eggs are a bargain. For just 15 cents per egg you will get a lot of nutrition value. Check out my instagram post on this topic. References: 1 U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015-2020 Dietary Guidelines for Americans. 2015; 8. 2 American Medical Association. Proceedings of the 2017 Annual Meeting of the American …
For Just 15 cents per Egg You are Getting Great Nutrition Value Read More »