If you are having trouble taking the weight off, take a close hard look at what you are doing and what you aren’t doing. I’m willing to be that some of my “Top 5 Weight Loss Sabotagers” 5) Excuses – from “I don’t have time to exercise” to last week’s “I was stressed at work …
The functional food market is estimated at $27 billion in the U.S. with growth expectations of 8.5 – 20% per year according to a recent Pricewaterhouse Coopers report. The media jumped on this new data and turned to nutrition experts to get their take on this segment of the food and beverage industry. According to …
Drink a cup of tea and you may do more for your body than just lower some of your risk factors for cardiovascular disease. A recently published study shows that white tea may also help fight the number one sign of aging and sun damage – wrinkles. A recently published study out of London found …
You bend your back in hot yoga, sweat through spin class and torture yourself in bootcamp yet the pounds just aren’t coming off. Or at least, they aren’t coming off as quickly as you’d like. Does exercise really work? Does it make you thin? Afterall, who cares about clean arteries and healthy cholesterol levels if …
If you are actively engaged in the new Alpha Male Challenge or any other program where the goal is weight loss, the current administration may be trying to help you – by curbing sugar imports. Ah but wait, let’s take a closer look at this situation. According to a news report this morning, the Obama …
Do you ever have problems picking out food? You read the food label, glance through the ingredients list and take a look at the package but still feel stumped from time to time. Should you pay a premium for “natural”? (answer: no, it has no formal meaning). What about organic? Fully hydrogenated oils? HFCS? When …