Every single weight loss diet works, if you follow it. All diets help you eat fewer calories so you lose weight. So how do you choose one that is right for you? Ignore the hype from your friend who lost 20 pounds. There is no one “best” diet. Pick one you can stay on. Research …
#AD: Dark chocolate has been sold as a health food for years. Even I wanted to believe this. Unfortunately, not all chocolate is created equally. In this video I share the lowdown on the health benefits of cocoa, including the beneficial plant-based nutrients known as cocoa flavanols, which can be found in @CocoaVia cocoa extract …
The Chocolate Taste You Love with Added Health Benefits Read More »
Superfoods are full of good nutrition. They are important for health and well-being. Everyone knows about salmon for heart and muscle health and blueberries for your brain. So I skipped over these and included 10 other foods you should include in your diet: Kefir Kefir is a tangy cultured milk product made by fermenting milk with …
If you love the combination of chocolate and orange, you’ll want to dive into this shake! It satisfies chocolate cravings while supporting healthy blood flow, thanks to the cocoa flavanols in CocoaVia® cocoa extract supplement. Cocoa flavanols are the beneficial plant-based nutrients found naturally in cocoa. Cocoa flavanols work with your body to maintain healthy …
This post is sponsored by CocoaVia® Brand. A dark rich chocolate brownie or smooth, creamy chocolate bar tastes even sweeter when you know it is good for you. After all, chocolate is full of healthy compounds right? Unfortunately, it is not that simple. In its native state, the cocoa bean contains a mixture of compounds that …
Is Dark Chocolate Healthy? No, but Cocoa Flavanols Are! Read More »
The term clean eating makes me cringe. At first it makes you feel superior while you reach for a virtual pat on the back. “Wow, you eat clean all of the time? You’re so good!” After the thrill wears off, you’re left feeling judged followed by shame. Why is Clean Eating so Seductive? Perfectly posed, flawless photos of barely clothed …