Today I was in a public restroom and for some reason I thought about those hideous shag carpet toilet seat covers and the piece that goes in front of your toilet (forgive me, my mind wanders). I’m not sure who the brilliant mind was behind that invention but surely they are sitting at some all …
Now that I’ve sold you (or at the very least you are in the precontemplation stage) on keeping a food diary/log, you are probably going to tell me that you eat out all of the time right? Sure, you can keep a food log when traveling but you may have no clue what is in …
Yesterday I discussed how important it is to keep track of your food intake if you want to lose weight. The money experts tell you that it is wise to figure out where your money is going if you want to make sure that it isn’t going to steep credit card interest payments. Well, I …
If weight loss was one of the resolutions you committed to on January 1, 2009, by now you should have made some progress. That progress could be weight loss, behavior change or a combination of the two. If you don’t feel like you are making progress though, it is time to take a step back …
Is losing weight one of your New Year’s Resolutions? Read More »