Yesterday I discussed how important it is to keep track of your food intake if you want to lose weight. The money experts tell you that it is wise to figure out where your money is going if you want to make sure that it isn’t going to steep credit card interest payments. Well, I am telling you the same thing with food. If you have trouble losing weight or maintaining your weight loss, you need to take a better …
If weight loss was one of the resolutions you committed to on January 1, 2009, by now you should have made some progress. That progress could be weight loss, behavior change or a combination of the two. If you don’t feel like you are making progress though, it is time to take a step back and ask yourself why you haven’t. As a dietitian I’ve heard literally every excuse in the book but it really comes down to priorities. If …
Is losing weight one of your New Year’s Resolutions? Read More »