recipes

Four Fast Breakfast Ideas

Breakfast may be one of the most important meals of the day because it provides energy for your morning and spikes muscle protein synthesis (when you wake up after an overnight fast your body is breaking down muscle tissue until you eat a protein-rich meal). Include at Each Breakfast Meal: High Quality Protein. Choose a …

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Whey More Recipes

For those of you who like whey protein (or for those who just need more protein in your diet), the National Dairy Council has a booklet out with recipes and more explanations about whey. You can find this at: http://www.scribd.com/doc/17433068/The-whey-to-a-higher-protein-diet-Using-whey-protein-to-help-fuel-your-active-lifestyle-