If you think quiche is loaded with fat for flavor, think again. This crustless vegetable quiche will surprise you. I used 50% Reduced Fat Cabot Cheddar Cheese, scraped the typical quiche crust and threw in a few egg whites. This quiche is much lower in fat than typical recipes, incorporates eye-popping color and of course nutrient-dense …
If you love organic, gluten free, pesticide free, non GMO and incredibly tasty foods, Expo West is the place to be. A few colleagues introduced me to this show years ago and I am hooked, it is by far my favorite food event of the year. The energy, the people, the food, ingredient knowledge and …
Trendsetters: the Latest in Natural Foods from Expo West Read More »
By Sara Shipley, Nutrition and Dietetics Student What will they come up next? A few months ago, AeroShot was released in the US(NY and Boston markets) from Breathable Foods. This product is an inhalable form of energy. It looks like a small bullet casing, silver and yellow- this powerful little shot packs a punch. It …
If you could make one change to your diet that made you feel a thousand times better every day what would it be? For those suffering from food allergies, the answer lies in cutting those foods out of their diet. Symptoms of food allergies range from life threatening anaphylactic shock to itching of the mouth, …
How Managing Food Allergies Helps Drew Brees Perform Better & Recover Quickly Read More »
Just a few weeks ago I had an athlete ask me if he should start eating chocolate for better recovery. If you’ve read the media reports you have probably heard a number of potentially great things about chocolate: One of the fatty acids in chocolate, stearic acid, does not raise cholesterol levels Cocoa and chocolate …
By Sara Shipley, nutrition student, University of Central Oklahoma February is National Heart Month. With heart disease as the leading cause of death in the US and the leading killer of women, an increased awareness of this disease is important. The American Heart Association encourages awareness through their GO RED campaign and promotes a heart …