By: Sara Shipley, University of Central Oklahoma nutrition student I have recently been working with a young woman who has decided to take up a vegetarian diet, for personal reasons. Interestingly, when we came to the topic of dairy, she waivered, but had decided to drink almond milk because she had heard so many controversial …
By Sara Shipley, RD-to be, Nutrition Student at the University of Central Oklahoma Yes, it’s that time again and the thought has probably crossed your mind as 2011 comes to a close. The annual New Year’s resolution. And, according to many popular media sources, losing weight tops many people’s resolution list. Yet our nation is …
Sara Shipley, Nutrition student at the University of Central Oklahoma When you grocery shop, do you bother to read nutrition facts? When you scan the labels- what exactly are you looking to find? Total Calories? Grams of Protein, Fat, Carbohydrates or Sodium? The list of ingredients? Serving size? Reading the Nutrition Fact panel on a …
If you are looking for a delicious, yet nutritious appetizer for your next holiday party, check out these black bean and corn stuffed peppers. They take little prep time and are full of healthy whole grains, fiber, nutrients and antioxidants. Plus, they taste good! Black Bean & Corn Stuffed Peppers Ingredients olive oil 2 small …
Written by: Sara Shipley, RD student, runner, nutrition writer and more Gatorade fruit bites and pro chews? Yes, you read that right. PepsiCo’s brand is embarking on a major product expansion into a new market. Recently, an article about Gatorade caught my eye, and here’s why. I find their product line a bit confusing. I …
Gatorade’s Product Line – Confusing but Forging Forward Read More »
By Sara Shipley, RD-to-be and student at the University of Central Oklahoma Looking for a reason to try butternut squash? I have plenty! This winter fruit, (yes it is technically a fruit because it has seeds) is packed with healthful benefits to round out any meal. Just a single cup provides an ample dose of …
Try this Winter Fruit for Great Taste & Good Health Read More »