SpringTime Entertaining Ideas that will Delight Your Guests What should you serve when it’s close to 100 degrees outside and you have guests coming over? Though it may be tempting to run to the store and buy prepared dips and potato salad, you can wow your guests in no time with these ideas from registered …
Uncategorized
Peanut Butter Whey Protein Bites
Protein Bites are easy to make and packed with good nutrition – including fiber and protein. Plus you can alter this recipe based on the flavor or texture you are looking for (see below for ideas). Here are two basic recipes: Protein Bites Ingredients 1/2 cup peanut butter 1/4 cup honey 1 cup Old Fashioned …
All Weight Loss Diets Work
Every single weight loss diet works, if you follow it. All diets help you eat fewer calories so you lose weight. So how do you choose one that is right for you? Ignore the hype from your friend who lost 20 pounds. There is no one “best” diet. Pick one you can stay on. Research …
The Chocolate Taste You Love with Added Health Benefits
#AD: Dark chocolate has been sold as a health food for years. Even I wanted to believe this. Unfortunately, not all chocolate is created equally. In this video I share the lowdown on the health benefits of cocoa, including the beneficial plant-based nutrients known as cocoa flavanols, which can be found in @CocoaVia cocoa extract …
The Chocolate Taste You Love with Added Health Benefits Read More »
10 Superfoods for Better Health and More Energy
Superfoods are full of good nutrition. They are important for health and well-being. Everyone knows about salmon for heart and muscle health and blueberries for your brain. So I skipped over these and included 10 other foods you should include in your diet: Kefir Kefir is a tangy cultured milk product made by fermenting milk with …
Is Dark Chocolate Healthy? No, but Cocoa Flavanols Are!
This post is sponsored by CocoaVia® Brand. A dark rich chocolate brownie or smooth, creamy chocolate bar tastes even sweeter when you know it is good for you. After all, chocolate is full of healthy compounds right? Unfortunately, it is not that simple. In its native state, the cocoa bean contains a mixture of compounds that …
Is Dark Chocolate Healthy? No, but Cocoa Flavanols Are! Read More »