There is little to no evidence that greens powders are important for good health. But, this doesn’t mean they are worthless. Before you take anything, ask yourself, “what do I hope to achieve by taking this and, is there a better alternative?” If you don’t eat greens, figure out a way to eat them (check …
Collagen (or gelatin) + a good source of vitamin C can make your tendons and ligaments stronger. This may help you return to play faster. Take this combination 60 minutes before activity. It takes 30 – 60 minutes for the amino acids in collagen (namely proline, glycine, lysine, hydroxyproline, and hydroxylysine, which are building blocks …
NSAIDs can help decrease inflammation and pain from musculoskeletal injuries, menstrual cramps, rheumatoid arthritis and more. However, they come with some major potential side effects. NSAIDs can Destroy Cartilage NSAIDs (non steroidal anti-inflammatory drugs) like ibuprofen (Advil) and indomethacin may speed up the breakdown of cartilage in osteoarthritic joints. They might also inhibit tissue repair. …
NSAIDs (non-steroidal anti-inflammatory drugs) including ibuprofen, naproxen, diclofenac, celecoxib and indomethacin can decrease pain. Take them for the shortest possible time as they can be harmful. Should you use NSAIDs? If you must get back to work ASAP then consider the risks vs. benefits. Talk to your pharmacist and physician (MD). NSAIDs can Help Decrease …
NSAIDs Can Help Decrease Inflammation and Pain but Impact Muscle Gains Read More »
You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesn’t mean the supplement is safe for you. A sports dietitian with experience can …
What should you serve when it’s close to 100 degrees outside and you have guests coming over? Though it may be tempting to run to the store and buy prepared dips and potato salad, I have a few fresh ideas that will impress your guests. Cool down with seasonal beverages Individual sun teas with fruit …
Summertime Entertaining Recipes that will Delight Your Guests Read More »