For those of you who like whey protein (or for those who just need more protein in your diet), the National Dairy Council has a booklet out with recipes and more explanations about whey. You can find this at: http://www.scribd.com/doc/17433068/The-whey-to-a-higher-protein-diet-Using-whey-protein-to-help-fuel-your-active-lifestyle-
I always recommend that my athletes take whey protein after lifting weights/resistance training. Its convenient, easy and gets the job done (stimulates muscle growth in conjunction with training). And, I sometimes recommend that weight loss clients supplement with whey as well (or at least drink milk). Especially those who are not getting enough protein in …
This week I’ve had the pleasure of editing textbook chapters. Aside from re-formatting references, the rest has truly been fun and rewarding. I have a fantastic detail-oriented co-editor and top notch authors who wrote each chapter. While reading through the protein chapter today, Dr. Richard Kreider (Texas A&M) included a great section the various …