This week I’ve had the pleasure of editing textbook chapters. Aside from re-formatting references, the rest has truly been fun and rewarding. I have a fantastic detail-oriented co-editor and top notch authors who wrote each chapter.
While reading through the protein chapter today, Dr. Richard Kreider (Texas A&M) included a great section the various types of protein, including whey. Men and women alike who pump iron and make frequent appearances at their gym may be familiar with whey protein. However, this isn’t just a bodybuilding supplement. And, Dr. Kreider noted that whey protein may help augment weight loss efforts and boost the immune system.
A 2004 review article by Layman (J Am College Nutr) reviewed some of the research behind higher protein diets and weight loss. He postulated that whey protein, due to it’s leucine content (leucine is an essential amino acid that stimulates fatty acid oxidation), may boost weight loss efforts. Since his review, two additional studies have come out in support of whey’s weight loss benefits.
In addition to it’s potential to augment weight loss, whey is full of immune-boosting compounds (though some whey processing techniques can destroy these healthy compounds). For more information on whey see www.wheyoflife.org).
If you are aiming for weight loss, preventing muscle loss associated with aging (and lack of use!), want to boost your immune system functioning or build muscle, consider adding whey to your diet.