calcium

Fuel Your Child for Learning More this School Year

Kids learning potential skyrockets when they are healthy from head to toe. This school year, support your child’s growth, development and learning by following these 3 tips each day: Bank on Dairy From celebrity websites and diet books to popular Instagram feeds and “clean eating” blogs, its trendy to ditch dairy. Yet experts say going dairy-free has multiple downfalls – and …

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Top 10 Flat Belly Foods

Your abs are made in the gym and revealed in the kitchen. A good training program develops the muscles in your midsection and the right diet helps banish bloating so you can see your abs. Here are the 10 flat belly foods you should add to your diet for a better looking (and better feeling) mid-section): Greek Yogurt with Live and Active …

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The Ketogenic Diet Craze: Fat-Filled Lies, Part 1

Picture this: a thick, juicy, tender eventeak grilled to perfection with melted butter glazed on top, gently dripping down the sides. Lying next to the steak there’s a side of dark green asparagus sautéed in coconut oil and dusted with a sprinkle of sea salt. Could a diet loaded with fat help you lose diet-resistant body fat that’s been taunting …

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Full Fat or Low Fat Dairy?

If you are totally against low-fat dairy, it’s time to take a closer look at the research. After listening to this dairy debate and watching the finger pointing, I started searching through the literature for an answer to this question “does dairy fat increase LDL cholesterol and risk for cardiovascular disease?” Then I came to my senses. No one eats dairy fat. …

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Electrolytes That Will Help You Stay Hydrated & Perform Better

Electrolytes are minerals that help you stay hydrated, regulate nerve functioning, and influence muscle contraction and relaxation. Any electrolyte disturbance can potentially hinder athletic performance and may lead to muscle weakness, muscle twitching, dehydration, and cramping. Sodium and chloride (together they make table salt) are the major electrolytes lost through sweat followed by smaller amounts of potassium, calcium, and magnesium. …

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Pros and Cons of Grain Brain, Wheat Belly and the Paleo Diet

Diet books are tempting. They tell you the reason you’re overweight, what foods are “toxic” and how to get rid of them while strolling down the yellow brick road to lasting weight loss and good health. But there’s one main issue – many of these books aren’t based on scientific evidence but instead theories that are pulled out of thin air. “But …

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