Many people eat the same 25-30 foods each week. And, one of my favorites is this super easy post-workout smoothie. I typically don’t feel like eating right away after training but know that I have a 30 minute window of opportunity to replace the carbohydrate stores in my muscle tissue (glycogen) and boost muscle growth …
The absolute best way to lose weight is to get a customized nutrition program from a Registered Dietitian who specializes in both weight loss and whatever else you need help with (PCOS, kidney disease, PKU, diabetes, sports nutrition etc. – there are a number of specialty areas) and combine that with a good training program …
I love playing detective and sitting down with clients and figuring out what their diet is missing, what they are consuming too much of and helping them shift their food and supplement intake to meet their goals. But when it comes to women, I can sit down, look at their 3-day diet record and over …