Post-Workout Power Smoothie
Many people eat the same 25-30 foods each week. And, one of my favorites is this super easy post-workout smoothie. I typically don’t feel like eating right away after training but know that I have a 30 minute window of opportunity to replace the carbohydrate stores in my muscle tissue (glycogen) and boost muscle growth and repair. So, I created this shake with tasty, functional ingredients that refuel my body, build and repair muscle and provide antioxidants to help tame …