coconut oil

Is Saturated Fat Good for You?

Though largely driven by misinterpretation of the science and cherry-picked population studies, the “Butter is Back” movement comes with very persuasive sound bites followed by arrogant punctuation marks. No wonder so many people hopped on board the bandwagon while looking back, pointing fingers and shouting “health professionals have been misleading us for decades!” Yet the flawed reasoning behind the pro-saturated fat movement comes with …

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Which Fat is Best for Heart Health?

If you are more confused than ever about dietary fats, you’re not alone. Can a high fat diet help you lose body fat? Which fat is best for heart health – butter, coconut oil or vegetable oil? What is Cholesterol & Why is it Essential? Cholesterol is an essential component of all cell membranes and a precursor to hormones, vitamin D …

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Your Cooking Oil is Harming Your Health and Aging You

If you open a bottle of cooking oil and take months to finish it, heat, light and air start to break down the oil, making it rancid. At best, it smells and tastes different. At worse – potentially toxic compounds are produced in the oil. In this article, I’ll share how to prevent the introduction of bad compounds, how to choose the right …

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