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What You Need to Know about Pork

If visions of mistreated animals injected with a continuous supply of hormones and antibiotics leave you feeling confused and terrified about your food choices—this post is for you. I’m cutting through many myths about how pork is produced, so you can rest assured you are making the right choices. For this post I interviewed Wanda Patsche, a pig farmer from …

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Get Your Kids Cooking & Win Cabot Cheese & a Subscription to ChopChop Magazine

              Find out how you can end food struggles with your child and enter to win $25 of Cabot cheese and a subscription to ChopChop Magazine (learn more about both below)! Help! My Child only Eats French Fries & Chicken Nuggets! Parents often tell me say their kids will only eat French fries and chicken …

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Your Cooking Oil is Harming Your Health and Aging You

If you open a bottle of cooking oil and take months to finish it, heat, light and air start to break down the oil, making it rancid. At best, it smells and tastes different. At worse – potentially toxic compounds are produced in the oil. In this article, I’ll share how to prevent the introduction of bad compounds, how to choose the right …

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Lighten Up Over the Holidays: Healthier Holiday Eating

Gisselle Marie Rosa, UGA M.S. student With the holiday season here, many Americans are faced with a very difficult decision: should I dive into that second serving of glazed ham and mashed potatoes delicately covered with a blanket of gravy or put the rest away for later? At this time of year, family and friends often gather together around the …

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Is Processed Food Evil?

As a dietitian, I can’t count the number of times people have come up to me telling me all about their new found nutrition miracle knowledge. From fad diets to fat burning pills, I have heard everything that can fit into a category I call “Hope in a Bottle or Book.” Now, don’t get me wrong, I’m a huge believer …

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