Why You Should Eat a Plant-based Diet & How to Get Started
This post is sponsored by B&W Quality Growers, the world’s largest grower and marketer of watercress. Eating a plant-based diet will improve your health. Plant-based diets are associated with lower rates of heart disease, metabolic syndrome, type 2 diabetes, certain cancers, and better cognition (1,2,3,4). Data from vegetarians suggests plant-based diets might also be associated with a longer lifespan (5). If you love dairy or meat, you don’t have to give up either to benefit from a plant-based diet. But you …
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