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Meal Delivery Services & Menu Planning

Menu Planning If spending time on Pinterest boards trying to figure out what you should make for dinner this week isn’t exactly your thing, save time and energy by letting a pro do the work for you.  My colleagues at My Menu Pal sell individual meal plans for incredible prices (just $1.49 for 4 entrees, 1 – 2 side dishes with each …

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What Causes Muscle Cramps? How Can I Prevent Them?

There are two main types of muscle cramps. If you can identify which one you are experiencing you may be able to stop cramping sooner and prevent future cramps. Localized Muscle Cramping Localized muscle cramps happen suddenly when a muscle is overworked and tired. They feel like: constant pain. Risk factors include: several factors may contribute to localized muscle cramping including: older age, history of cramping, metabolic …

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Your Cooking Oil is Harming Your Health and Aging You

If you open a bottle of cooking oil and take months to finish it, heat, light and air start to break down the oil, making it rancid. At best, it smells and tastes different. At worse – potentially toxic compounds are produced in the oil. In this article, I’ll share how to prevent the introduction of bad compounds, how to choose the right …

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