yogurt

Superfoods

10 Superfoods for Better Health and More Energy

Superfoods are full of good nutrition. They are important for health and well-being. Everyone knows about salmon for heart and muscle health and blueberries for your brain. So I skipped over these and included 10 other foods you should include in your diet: Kefir Kefir is a tangy cultured milk product made by fermenting milk with several bacteria and yeasts. Kefir …

10 Superfoods for Better Health and More Energy Read More »

Fuel Your Child for Learning More this School Year

Kids learning potential skyrockets when they are healthy from head to toe. This school year, support your child’s growth, development and learning by following these 3 tips each day: Bank on Dairy From celebrity websites and diet books to popular Instagram feeds and “clean eating” blogs, its trendy to ditch dairy. Yet experts say going dairy-free has multiple downfalls – and …

Fuel Your Child for Learning More this School Year Read More »

Get Cultured: Probiotics can Help You Lose Weight & Stay Healthy

From Greek to Icelandic Skyr, yogurt is everywhere. Choose the right kind, one packed with probiotics and protein, and yogurt can help you trim your waistline while supporting overall health at the same time. In this article, I’m covering: • How gut bacteria influence your weight and health • Probiotic-rich foods for health & healthy weight Your Gut Bacteria Influence Your …

Get Cultured: Probiotics can Help You Lose Weight & Stay Healthy Read More »

Yikes! Are there Antibiotics or Hormones in Your Milk & Dairy Foods?

Are antibiotics and hormones used in dairy cows contributing to the obesity epidemic, early puberty and antibiotic resistance? Before going down that road, we have to first we have to first ask if there are any antibiotics or hormones in milk and dairy products. In this blog post I will cover: Why are antibiotics given to cows? Antibiotics are not in milk, here’s …

Yikes! Are there Antibiotics or Hormones in Your Milk & Dairy Foods? Read More »

Full Fat or Low Fat Dairy?

If you are totally against low-fat dairy, it’s time to take a closer look at the research. After listening to this dairy debate and watching the finger pointing, I started searching through the literature for an answer to this question “does dairy fat increase LDL cholesterol and risk for cardiovascular disease?” Then I came to my senses. No one eats dairy fat. …

Full Fat or Low Fat Dairy? Read More »

The Truth about Detox Diets

Detox diets promise to clean up the mess left behind from daily life so you feel better, more energetic and lose excess body fat. Consider them the Merry Maids for your body. They come with an army of equipment and compounds to attack years of buildup from environmental toxins, pesticides, allergens, waste, and inflammatory substances. This “sewage sludge” is stuck to your gut, …

The Truth about Detox Diets Read More »

Scroll to Top