What to Feed Your Young Athlete
I get quite a few questions from parents who ask what they can feed their kids to keep them fueled for sports yet happy at mealtime. After all, no parent wants to hear their child complain at mealtime (or stubbornly sit at the table for hours like I did, refusing to eat my peas). So expert dietitian Leah Holcombe put together this fantastic document with several ideas for kid-friendly lunches. Healthy Lunches for Kids with kid-friendly lunch ideas. For other …