If you have issues with portion sizes you aren’t alone. The American plate and utensils have expanded in the past several years to the point where I feel like I’m picking up a shovel and scooping food out of a trough when I dine out.
But, there are several tools that can make you more aware of your portions, especially when it comes to fattening, sugar-laden condiments. At home you can opt for measuring spoons (if you cook you should have at least 2 sets on hand) and a food scale until you can eyeball what you should be putting on your food. In addition, you can spritz your salads with Wish-Bone salad dressings and now you can also spritz your meats. Gourme Mist (http://www.gourmemist.com/) has a line of spray oils and balsamic vinegar that are both convenient and tasty.
Another option for at home or when you are dining out is Walden Farms individual serving sizes of fat-free sugar-free salad dressings that you can carry with you to your favorite restaurant, friends house, buffet etc. (go online to order these).
The next time you are in your super market, take a look at the various options that can help you control your portions of the condiments you use. You’ll save calories and fat. Plus, your condiments will last for a longer period of time.
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