Foods that Seem Healthy But Aren’t Some marketing teams are so good they can take what’s otherwise considered junk food, wrap it up nicely (with natural hues of green and tan on the package of course) and market it as something you should feel good about eating. Before you give yourself a pat on the …
Junk Food in Disguise: Foods that Seem Healthy but Aren’t Read More »
Countless internet blogs preach about the dangers of processed food, how eating a diet with processed food will make you gain weight and your health will suffer. Yet anyone who writes this nonsense doesn’t understand the real definition of processed foods (and I bet large sums of money they eat many processed foods) and the benefits they …
If you loved the taste of orange dreamsicles when you were a kid, you can recreate them (this time making them high in protein) with this recipe from Kristina Flores: High Protein Frozen Yogurt Pops – Orange Dreamsicle Makes 6 servings Ingredients 2 cups plain Greek yogurt (you can use low fat yogurt but your …
High Protein Frozen Yogurt Pops – Orange Dreamsicle Read More »
I typically tune out nutrition conversations when I’m out in public so I can stay sane. Yet there is no shortage of really bad advice being spread in person, print and over the internet by self-proclaimed nutrition experts. And I’ve found that people like to group foods into strict categories (“good” or “bad”) in an effort …
Fueled by the rise in celiac disease (which affects an estimated 1 in 133 people), non-celiac gluten sensitivity (which might actually be due to FODMAPs) and media attention surrounding gluten, the gluten free market is growing faster than other segments within the food industry. If you are gung-ho on gluten free, here are my favorite …
Diet books are tempting. They tell you the reason you’re overweight, what foods are “toxic” and how to get rid of them while strolling down the yellow brick road to lasting weight loss and good health. But there’s one main issue – many of these books aren’t based on scientific evidence but instead theories that are …
Pros and Cons of Grain Brain, Wheat Belly and the Paleo Diet Read More »