I have a few unnamed friends who are pretty fired up about the all you can eat breakfast buffet at the Paris hotel in Vegas. For a few days this month (during the NSCA conference) the Paris won’t be making much money on that buffet as the big (former) Baylor U boys will be eating …
How many times have you seen a woman get out of the pool and quickly wrap a towel around her butt and thighs? The “quick wrap” as I call it is commonly seen in women who are concerned about the appearance of their lower body. Either they have extra fat tissue, cellulite, or both. So …
I always recommend that my athletes take whey protein after lifting weights/resistance training. Its convenient, easy and gets the job done (stimulates muscle growth in conjunction with training). And, I sometimes recommend that weight loss clients supplement with whey as well (or at least drink milk). Especially those who are not getting enough protein in …
As Americans we are always searching for the next magic bullet. We look for weight loss in a pill so we can sit on the couch at night and watch TV. And, we buy into fad diets hoping that they are the ticket to the weight loss lotto. Are there really foods that help you …
Take a jab at a guy’s manhood and you may find yourself clinging to self help books to resurrect your friendship or relationship. Manhood is broadly described as the “qualities of manliness” – which range from grunting and growling as they proudly take on chores at home to jacked up muscles and MPS (male pride …
This past week I had the pleasure of hearing Rick Collins and James Villepigue, authors of the Alpha Male Challenge, speak about publishing. James is a best-selling author of a series of books called the Body Sculpting Bibles. Rick is a jack of all trades, former bodybuilder and actor and current lawyer. What makes these …