Intuitive Eating vs. Counting Calories?
I’ve seen many dietitians decide between using intuitive eating and counting calories with their clients. Intuitive eating, coined by dietitian Evelyn Tribole, means separating the emotional and physical aspects of food and learning to eat entirely on physiological hunger and satiety cues (read this article for more information: www.figureathlete.com/readArticle.do?id=2392335). Counting calories means, well, counting calories (food logs etc. – see previous post from a few days ago). However, I view the two as not mutually exclusive. When it comes to …