Keeping Track of your Food Intake

Yesterday I discussed how important it is to keep track of your food intake if you want to lose weight.  The money experts tell you that it is wise to figure out where your money is going if you want to make sure that it isn’t going to steep credit card interest payments.  Well, I am telling you the same …

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Is losing weight one of your New Year’s Resolutions?

 If weight loss was one of the resolutions you committed to on January 1, 2009, by now you should have made some progress.  That progress could be weight loss, behavior change or a combination of the two.  If you don’t feel like you are making progress though, it is time to take a step back and ask yourself why you …

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Where’s Your New Year’s Resolution?

It is now Friday, January 23rd.  Where are your New Year’s resolution or resolutions?  If you can’t answer that question, it’s time to re-visit the written (or typed) list you made 3 or more weeks ago.  Once you pull that out and put it in front of your eyes, you can assess how much progress you’ve made.  If you are …

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Yesterday a friend invited me to the Steamhouse Lounge Oysterfest here in Atlanta in February.  Although my grandfather was a seafood merchant, scouting out the best seafood up and down the east coast and venturing over to Houma, LA for oysters, I’ve never eaten an oyster.  Here’s what I know though – they are slippery little things that are loaded …

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Salmonella in our Food? How did this happen again?

There are plenty of things to be concerned about in the world today but the safety of our food shouldn’t be one of them.  The latest food safety scare is once again salmonella, a group of bacteria that can pass from the feces of people or animals to other people or animals.  So how did it get in our peanut …

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