This morning I had the pleasure of teaming up with a few stellar scientists (Mike Iosia, Chad Kerksick and Matt Cooke) at the Southeast American College of Sports Medicine Meeting. Our 8 am talk covered research design methods for protein and amino acid studies. Aside from the fascinating discussions my colleagues gave, I found the energy and interest in exercise science and health what really excites me. This forward-thinking group of scientists work hard to uncover the various aspects of nutrition and exercise science that can not only make us run faster and lift more weight, but, more importantly, can help us lead a longer, healthier life.
There’s one lecture that I particularly enjoyed. Yesterday Jacob Wilson and Craig Broeder gave an energetic talk on the physiological changes with aging that largely occur due to inactivity and poor nutrition. Jacob covered research indicating that adults, especially the elderly, definitely need more protein than our current RDA of 0.8 grams/kg bodyweight to prevent muscle loss (muscle loss = a loss of functionality). He also talked about the potential benefits of HMB in the elderly. And Dr. Broeder’s portion of the talk was both energetic and enthusiastic. He works with an assisted living population and helps them re-gain some of their independence through enhanced health and of course, exercise.
On this particular Valentine’s Day I am thankful for my health and the colleagues that continually inspire and educate me. I hope that their research will touch your life or the lives of your loved ones as well.