This is my favorite time of the year – the 80+ degree weather has set in and the sun is shining! Plus, from May – November your local farmer’s market has an awesome selection of fruits and vegetables. If your goal is to look good in your swimsuit, sundress or shorts, dig in to fresh produce.
Studies conducted at Penn State University indicate that produce is one of your best weapons in the war against excess weight. Many fruits and vegetables are fairly low in calories for the amount of food you can consume. By filling up on fewer calories you are less likely to overeat later in the day. And, fruits and veggies are loaded with vitamins, minerals and anti-inflammatory antioxidants that we need for good health. By decreasing inflammation we may sleep better, lower our risk for certain chronic diseases and feel less sore after exercise.
To find a farmer’s market near you, plug your zip code into Local Harvest: http://www.localharvest.org/farmers-markets/
And if you are trying to lose or maintain your weight, eat a fruit or vegetable with every meal and snack and prior to eating the rest of your food. You’ll fill up and boost your health!
love farmers market great post