Eggs are a bargain. For just 15 cents per egg you will get a lot of nutrition value. Check out my instagram post on this topic.
References:
1 U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015-2020 Dietary Guidelines for Americans. 2015; 8.
2 American Medical Association. Proceedings of the 2017 Annual Meeting of the American Medical Association House of Delegates. 2017; Available from: https://www.ama-assn.org/sites/ama-assn.org/files/corp/media-browser/public/hod/a17-resolutions.pdf.
3 U.S. Department of Agriculture Economic Research Service. Retail prices for beef, pork, poultry cuts, eggs, and dairy products.
4 Coleman-Jensen, A., et al. Household Food Security in the United States in 2017. 2018.
5 Wallace, T.C., A Comprehensive Review of Eggs, Choline, and Lutein on Cognition Across the Life-span. J Am Coll Nutr, 2018. 37(4): p. 269-285.
6 Mares, J., Lutein and Zeaxanthin Isomers in Eye Health and Disease. Annu Rev Nutr, 2016. 36: p. 571-602.\
7 Seddon, J.M., et al., Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration. Eye Disease Case-Control Study Group. JAMA 1994. 272(18): p. 1413-20.
8 Wallace, T.C. and V.L. Fulgoni, Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States. Nutrients, 2017. 9(8).
9 Johnson, E.J., Role of lutein and zeaxanthin in visual and cognitive function throughout the lifespan. Nutr Rev, 2014. 72(9): p. 605-12.
U.S. Department of Agriculture Agricultural Research Service. FoodData Central. 2019; Available from: https://fdc.nal.usda.gov/.
U.S. Department of Agriculture Economic Research Service. Retail prices for beef, pork, poultry cuts, eggs, and dairy products. Available from: https://www.ers.usda.gov/data-products/meat-price-spreads.aspx.
Coleman-Jensen, A., et al. Household Food Security in the United States in 2017. 2018; Available from: https://www.ers.usda.gov/webdocs/publications/90023/err-256.pdf?v=0.